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2017

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2016

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Gimme Some Sugar

Posted on 02-01-2017

They’re one of the most common ingredients you’ll find on the grocery store shelves and a constant source of controversy since they were first discovered in the late 19th century.  I&...

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Being Happy Really Can Make You Healthier

Posted on 01-03-2017

We have all heard that laughter is the best medicine, but does being happy mean that you are healthier? There is more and more research showing that just might be the case.  People who tend t...

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All I Want for Christmas is NO STRESS!

Posted on 12-28-2016

As the year comes to close, we tend to elevate a stress load that is already higher than it should be. It can be caused by the holidays, end of the year busyness, or uncertainty about the year ahead. ...

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What's All That Colorful Tape For? - The Story Behind Kinesio Taping

Posted on 12-28-2016

After the Olympics this summer, many people were wondering about the colorful tape the athletes were wearing, and what its purpose is. You can find the tape under several names, but the original is Ki...

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Wake Up to Better Health With Better Sleep

Posted on 12-28-2016

Did you sleep well last night?  If you didn't, you are not alone.  About 30% of adults have one or more symptoms of insomnia: difficulty falling asleep, staying asleep or not feeling res...

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Chiropractic Care for the Young Athlete - Preventing Injuries and Taking Their Game to the Next Level

Posted on 12-28-2016

Do you have a young athlete in your life? Have you been driving all over the city, trucking equipment and little people to practice and cheering them on as they play? You probably need an adjustment j...

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That Plantar Fashi-Thing - Better Known as Plantar Fasciitis

Posted on 12-28-2016

"My foot hurts, I think I have that plantar fashi-thing." On any given day, I might hear a patient say something along these lines. Many people have heard the words but not everyone kno...

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Don't Miss Our On Your Life - Experience Every Bit Of It

Posted on 12-28-2016

I have a wish for each and every one of you reading this. That wish is for you to experience every bit of your life, and not to miss out on it.  I never want pain to hold you back from your exper...

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Start Swinging Like a Champ - Improve Your Game - End Your Back Pain

Posted on 12-28-2016

The grass is green and the sun is starting to shine so that means it is time to hit the golf course! For those of you who love golf, or have someone in your life that does, it may come as a surprise t...

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An Open Letter to Moms - You are not required to set yourself on fire to keep others warm.

Posted on 12-28-2016

This letter is to all of my moms out there running on fumes and caffeine (and maybe a splash of wine.) This applies--in my completely unscientific estimation--to 99% of moms that I see in the office. ...

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Digest This for a Minute

Posted on 12-28-2016

Do you ever think after pushing back from a meal, "when I was younger this wouldn't have made me feel bad"?  Well back then your digestion was at its peak and it was easy to abuse i...

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Be Aware - Your Brain is Pretty Important!

Posted on 12-28-2016

Our brains do a very good job of working without us realizing how much they do and how they’re constantly functioning to keep our bodies moving forward in life.  Those of you who come into ...

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Taking Care of Your Ticker

Posted on 12-28-2016

Many of you who come in to the office know how much I care about your nervous system. I want it working at peak at all times. The reason this is so important is because I care about how your whole bod...

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If You Aren't Growing.....You're Dying!

Posted on 12-28-2016

Another New Year is upon us. What great things are you planning to accomplish this year? Have you thought about it? Many people start out the year with resolutions and year after year the resolutions ...

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